With asthma, the worst case scenario is that you won’t even be able to do simple exercises for fear of causing a fatal asthma attack. It is important to do everything you can to keep this disease under control. Use the tips you are about to read to get your symptoms under control and live a normal life.
Avoid anything that is known to trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. It could also be some type of strenuous exercise. Determine what sets your asthma off so you can stay away from these things.
Asthma is a chronic disease that requires ongoing, consistent management and care. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Find out from your allergist and your doctor what is best for you.
Social workers are there for your assistance if you live with asthma, yet can’t get approved for health insurance. Social workers are often able to locate a hospital or clinic that can offer free or low cost options to make sure you can fill your medication prescriptions.
Make sure that you and your loved ones get a flu vaccination yearly. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Always choose unscented products for your home if you have asthma. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. New carpet and fresh paint can also emit odors that can irritate the airways. Keep the air inside as fresh as you can.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Pillow feathers are known to worsen asthma and affect the lungs. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
While traveling, always keep emergency asthma medication on hand and close by. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
Many of the most common asthma triggers are found in the home. These can include dust, mold and spores. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.