Do you avoid going outdoors in nice weather because of your annoying allergies? Many individuals deal with the side effects caused by allergies, but there is no reason for you to experience the same thing. There are numerous allergy triggers in the air that are capable of causing a wide range of symptoms. The article below discusses some of the things you can to to cope with your allergies.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Opening your windows can lead to allergic reactions. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. You can breathe easier when you apply this simple change.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Stick to flooring that is easily swept and mopped.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. This sort of allergen likes an environment that is warm and damp. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are other allergy medications available, other than oral medications. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Where and when you exercise can play a part in allergic reactions. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Use only products that don’t cause your skin to have an allergic reaction. They can have things in them that will hurt your skin, particularly if they get into your pores. Those ingredients could cause both you and your skin damage.
Do not forget to pack allergy medication when you travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This contains a specific does of epinephrine capable of thwarting an emergency attack.
As you can see, it really is possible to successfully address allergy issues. Incorporate the tips you have learned here so you can enjoy living again, instead of constantly having to deal with these troublesome allergies each year.